Weightlifting Life - Greg Everett & Ursula Garza
Episode 31
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:09:05
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Sinopse
When lifters should begin training twice daily and how to structure that, how to calculate and prescribe training volume, including accessory work, how to coach the Olympic lifts to CrossFitters who use different technique in metCons than they would for the lifts in isolation.
