Choosing Leader

Most people's new year's resolutions include a health goal. More often than not though, health goals that come out of new year's resolutions don't last. There is a start and stop roller coaster that can be defeating. In this episode, Sarah is joined by Lara Dalch, a health and lifestyle coach who helps women go from "formerly active" to confident, healthy, and powerful again. Lara is a regular contributor to popular health and wellness website MindBodyGreen. She holds a B.A. in Psychology from the University of Virginia, is a Certified Pilates Instructor and received her training to practice health coaching via the State University of New York and the Institute for Integrative Nutrition. Sarah and Lara discuss mindsets that can support lasting health goals and share stories about their own ups and downs around health.