Talking Mental Podcast

Talking about how we can use our mental strength to enhance performance. Too often with Mental Health, we focus on getting back to a 'zero' state or 'back to normal', but why can't we strive to get our minds into the positive and perform beyond 'normal'? Well today we sit down with Hong Kong Olympic Swimmer Camille Cheng and Sports Psychologist Karen Lo to talk openly about how the mind is our biggest tool when it comes to performance. Tune in to get a front row seat into what an Olympic Athlete goes through on a daily basis as well as how they've had to adapt during Covid 19.  很多時候運動員在追求表現提升，往往只著重技術層面及身體狀態。但其實運動表現的關鍵，心理素質是非常重要的一環。今集裡面，我們與代表香港出戰里約奧運的香港游泳運動員鄭莉梅 (Camille) 和運動心理學家盧綽蘅 (Karen) 探討運動心理訓練的重要性、家長的角色、運動員在心理及精神層面可能會遇到的挑戰，及分享一些小貼士去提升心理素質以達至更好的運動表現。 Podcast Language語言：English 英文