Mindset Matters
Episode #171 The Science And Power Of Breathing For Anxiety
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:34
- Mais informações
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Sinopse
Today let's talk specifically about breathing. We are going to walk through some breathing exercises to help reduce anxiety and stress. As you go throughout today, use 3 deep breaths to help control and manage your difficulties.
