Guilt Free Friday Podcast

I ran a series of 50 Facebook Lives giving hints and tips on a range of topics surrounding guilt and I wanted to share them with you.  This first one is helping you identify 3 signs that the guilt you feel may actually be stress instead.  Guilt about not being good enough is very closely aligned with stress and so it is common to misinterpret one for the other.  In this episode I offer 3 possible actions you can take to ease the load and feel more in control.