How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are talking about Intuitive Eating Essentials - we are taking it back to the basics today. You can be someone who’s been in IE for a really long time or just starting out - either way this episode will provide value in either giving you a refresh or starting you out powerfully in your IE and UnDiet process.  This episode is brought to you by: Our 5 Day Relationship with Movement Challenge. This 5 day live challenge is to help you find ease with exercise and actually enjoy it again. You can join this live challenge at thebodylovesociety.com/movementchallenge We are not simply just going to go over the IE principles - they are great guidelines to know so if you would like to refresh just type in “IE principles Evelyn Tribole” into Google and you’ll find them.  So in order to be an Intuitive Eater - what are the essentials?  All food is allowed and on an even playing field - ex. The apple and the apple pie are one and the same.  This doesn’t mean the