How To Love Your Body

3 roles YOU play in dismantling diet culture Welcome to this week’s episode of How to Love Your Body We are talking about YOUR role in dismantling diet culture. We all wish diet culture would not be here. We might feel like a victim of it, fair enough. It’s inhumane, it’s unfair, it’s harmful.   People are working hard to dismantle it - through legislation, through education, through activism…. But do we just sit around and wait for the world to change? That doesn’t feel very empowered. So what can WE do to begin dismantling diet culture in small ways in real life?   Show up as you are. Something we see a lot of in The UnDiet Collective and in our own personal situations is a real fear of showing up and being seen in a way that goes against diet culture. For instance today I did some instagram stories and as per usual I was walking and was holding the phone kind of low and talking, not a very nice angle. When I look at those stories before posting them I thought, I do not like the way that lo