How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are talking about Intuitive Eating on your period or during PMS. That’s right, we are going there today. We have seen many women post about feeling guilty with the cravings and amount of food they eat during PMS or while on their period.  We first want to say we are not experts in this area - if you have irregular cycles, PCOS, endometriosis, etc - this is not a replacement for professional guidance. There are amazing resources you can find which we will link - one of those being an expert in anti diet and PCOS, @foodpeacedietitian - Julie Duffy Dillon.  If you do struggle with something in this area we recommend finding an expert who can help you - especially someone who is anti diet.  That being said if you live with the question - should I be eating this much during PMS or during my period? I feel so hungry! I want to eat all the chocolate! Etc … this is what we re going to address in this episode. This episode is for EVERYONE - just know if you