How To Love Your Body

Today we are rating and reviewing the 3 worst diets disguised as intuitive eating in 2021. Lets dive right in because we have lots to discuss: Coming in third place:   2B Mindset This is a diet (yes a diet) from Beachbody. The creator has her own weight loss story and uses this to sell the program.  A lot of the messaging does sound so appealing – never be hungry and still lose weight, live your life and still lose weight, it sounds so good. Honestly even when I read it I have a moment of hope. But then the truth comes crashing in. Here are some other things that it says:   What to eat first at every meal to lose weight  What to order first at a restaurant to lose weight  “Dozens of my proven weight loss secrets” , if anyone ever promotes their weight loss program or tips as secrets – they lying. Anything that actually worked would be such big news it would not be a secret.  Then it says “results may vary based on starting point, effort and following Beachbody’s exercise and healthy eating