How To Love Your Body

Welcome to How to Love Your Body - this is Lauren and Jenna - on today’s episode we are going to be talking all about our Body Image and Intuitive Eating App that is officially LIVE as of Feb 1st, 2021 called The UnDiet Collective! We want to share the elements of the app and how it will help support you 365 days out of the year. There are 4 levels of support.  1st level - UnDiet Dailies 2nd level - Community Support groups  3rd level - Living Coaching  4th level - Monthly bonuses and guest expert speakers  We’ll share more about each level so you can get a feel for what this type of support entails.   1.UnDiet Dailies.   The intention of the UnDiet Dailies are to give you quick/ simple UnDiet action steps and tips every single day of the week. This is long term work as UnDieters and we want to make it valuable content without the overwhelm. No more feeling “behind” in a course with lots of content to dive through each week. This is about small daily action steps that you can choose to take on or n