How To Love Your Body

4 Common Barriers Preventing You from Becoming an Intuitive Eater Hi Welcome to How to love your body. I'm Lauren McAulay and this is Jenna Free and we are intuitive eating counsellors from The Body Love Society and the app The UnDiet Collective. This podcast is for you if you are working to take action in becoming an intuitive eater and undieter instead of just constantly learning about it and listening to 100652 interviews. This podcast is brought to you by our NEW intuitive eating quiz that you can take at bit.ly/undietquiz Take the quick quiz to know what your barrier is in the way that you’re tackling this journey. Lets dive in to todays episode. We are talking about 4 barriers that can hold people up from finding food and body freedom. We are talking about the WAY that you’re going about it. UnDieting is SO different than dieting that we really need to tackle it in a different way and this might not even occur to a dieter because its just the way we think! 1. The first barrier is: Consistency a