How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are going to bring it back to the basics and talk about What is Intuitive Eating? We want to share the 10 principles with you that were created by Evelyn Tribole and Elyse Resch - These are amazing principles! We also want to share that there is more to these principles in this work. In the work that we do at the body love society we use two terms, UnDieting and intuitive eating. In essence they’re really the same thing, getting away from dieting and listening to your body so you can take great care of yourself without the focus being on weight. At the core it’s really about thinking in a new way that is based on science, compassion and sustainability. A life of wellness that isn’t fuelled by diet culture’s obsession with thinness. The reason this is important work is because it can be so easy to live in diet culture, diet decade after decade, have it not work long term, feel like a failure and keep going around and around in the diet cycle without e