How To Love Your Body

Welcome to another episode of How to Love Your Body -- on this week’s episode we want to talk about a question that does come up often - which is when a family member, partner, friend, etc  doesn’t understand what IE is and thinks it’s BS - that if you aren’t dieting, you don’t care about your health. Before we dive in - you can download your free worksheet that goes along with this episode at bit.ly/understandingundieting We’ve been taught that if we aren’t constantly pursuing weight loss, eating “healthy” and restricting “bad” food then we don't care about our health - this could not be farther from the truth!  But this is most likely the information that your mom / loved one has ingrained in them too. These aren’t your own thoughts - and they aren’t your mom’s either. It’s important to realize this is a societal issue and not a personal issue. This can make it a bit easier to be compassionate to those around you even when they are pushing against intuitive eating/ the non diet approach.  So when you s