How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are going to be talking about how we practice wellness without the focus on weight/ how we practice wellness without the obsession. We share a lot on this topic because it’s the core foundation of our coaching and we thought it would be helpful to share specific examples in our lives - this is how we naturally live now - so we wanted to give some ideas to you or help you get a better understanding of what this wellness without the focus on weight could look like. A key pillar of having wellness without the obsession is separating weight and wellness, a great way to start doing this is to grab our free 33 page workbook called Separating Weight and Wellness. You can get this at bit.ly/wwworkbook The main point of this is that your health does not = your weight.  A little content warning:  we do want to share that this episode is more focused on wellness - you may be in a place to hear this or you may find yourself not ready - either way it’s okay! So