How To Love Your Body

Welcome to How to Love Your Body - on today’s episode we are talking about The Diet Mentality Detox - this is the second phase in UnDieting (there are 5) - a very vital step ( as they all are) but to really detox of the diet mentality and think in a different way is a life changing phase in this UnDiet process - if you want to learn more about all 5 UnDiet phases you can go back to episode 76.  Before we share about what the diet mentality detox really is and a few steps on how you can get started - this episode is brought to you by our free upcoming masterclass called The 3 Ingredients you need to become an Intuitive Eater and find Wellness without the Obsession.  We have 2 dates (July 21 & 23) and times you can choose from - you can find the link in the show notes to save your spot or bit.ly/undietmasterclass Okay - let’s dive in.  What is The Diet Mentality Detox?  This is all about rewiring your brain - your words, thoughts, and beliefs around diet culture.  It’s about changing the way you think