How To Love Your Body

Hello and welcome to another episode of How to Love Your Body - this is Jenna and Lauren and today we are going to be talking about quieting your inner critic.  You can follow along with the worksheet that goes with this episode here www.thebodylovesociety.com/105 You know the mean girl inside your head that makes you believe anything they say? She is something that gets to be handled because when the thoughts inside your head are constantly telling you how bad, unworthy, and such a failure you are - it will take you a heck of a lot longer to get to a place of love  and food and body freedom when you have such a negative nancy pulling you down.  So what do to with the inner critic when her head is roaring?  Acknowledge her and have compassion for her- she wants to be heard. She wants to be loved. She wants to be comforted. Even though she’s being such a mean girl - it’s the only way she knows how to communicate. It’s her cry for help - for that love and attention.  Of course you aren’t going to agree wi