How To Love Your Body

Welcome to How to Love Your Body. On today’s episode we are talking about one of the major obstacles in truly becoming an intuitive eater and finding food freedom, and that is “sensibility”. It might make complete sense to you to stop the CRAZY fad diets, where you cut out major food groups or count points religiously. That part of diet culture can be easy to cast aside in the pursuit of healing our relationship with food. What is much harder to let go of is the notion of being “sensible”. This is what we call “Diet Culture Light” -- being on board with letting go of intense, fad diets BUT you “should” still be sensible, eat whole grains, lean meats and just have processed foods on occasion.  This sounds RIGHT doesn’t it?  So when “allowing all food unconditionally” comes up in Intuitive Eating it creates pause - especially when it comes to binge eating… I ALREADY eat all the food and that’s the problem. This is tricky work. You cannot go half way with this work if you want true freedom (and true freedo