How To Love Your Body

Welcome to How to Love Your Body - today on the podcast we will be talking what you can do on a “bad body image day.” We all have them - they are normal AND they can be challenging. Since they are inevitable as we all will have a body for the rest of our lives … what can we actually do on days when we are feeling down and judging ourselves….  Here’s a worksheet you can download to help when these days come up - get it by clicking the button above. So what are some things you can do on a bad body image day?    Stay away from “body checking” -  This means do not stare at yourself in the mirror judging every body part and zero-ing in on what you need to fix/ change. Avoiding the mirror on these days/ avoiding seeing your reflection is SELF HONORING. Of course, looking at yourself in the mirror and being able to do it with judgement is something to work on - but when you are having a hard day, staying away from analyzing every body part will be your ally. It will contain your thoughts from going off the ra