How To Love Your Body

Welcome to How to Love Your Body, on this week’s episode we are talking about foods that get a bad rap like sugar, because many people believe in this work but with conditions.. Shouldn’t we limit our sugar intake/gluten intake/ processed food intake etc…? You can get your free worksheet to go along with this episode at thebodylovesociety.com/93 When we say, listen to your body and allow foods unconditionally you might think, but i’ll be eating sugar all day long and that can’t possibly be good for me. This is why this work can be so challenging when doing it on your own, there is a mindset shift that makes this all work but coming from the perspective of diet culture, it seems nearly impossible for having NO limitations on any foods to make any sense health wise. Here is why “limitations” don’t work even if it seems like that is what would make sense. Say you are worried about sugar, so you give yourself a limitation of one sweet thing a day. It’s Tuesday night and you haven’t had your allotted sweet fo