How To Love Your Body

Welcome to How to Love Your Body - today we are talking about movement as UnDieters - we’ve gotten questions that sound like this by many women “I’d really like to start exercising more, but I’m having a hard time not secretly hoping I will lose some weight, so I end up just not doing it. How do I change the intention of exercise?”  This is a great question because UnDieters have a complete different relationship with movement than we did as dieters - so it’s important to know the difference and really take it on so diet culture doesn’t creep in when wanting to move your body.  It’s important to first figure out what your actual intention is with movement. Creating your “movement manifesto” - “I move my body in ways that I enjoy because it feels good for me physically and mentally" is a great example of a movement manifesto.  Here are 5 tips to help: 1- Create movement manifesto - this is your new belief around movement. 2-  When you plan to workout check in with your intention/ movement manifesto and as