How To Love Your Body

Welcome to How to Love Your Body. On today’s episode we are going to speak to all you ladies who love to plan - and answer the question, can I plan meals for the week as an UnDieter.  You can get your worksheet on how you can plan meals as an Undieter at www.thebodylovesociety.com/85 So the answer is YES, you can still plan meals as an UnDieter but of course we are going to share that it is much different planning than when you were stuck in dieting.  The main differences - there is flexibility, no restriction, and there are absofreakinlutely NO rules when planning as an UnDieter.  We get that there needs to be some planning in life when it comes to food - with your busy schedule, family life, careers etc  it seems silly and impossible to make a trip to the grocery store every single day (unless that’s something you love to do!)  So how do we plan and still live as Intuitive Eaters and UnDieters.    We usually get about 4 - 5 dinners for the week and purposely leave about 2-3 nights open for flexibilit