How To Love Your Body

Restriction is damaging - yes always. Before we get started you can download a worksheet that goes along with this episode at www.thebodylovesociety.com/74 This episode was inspired by one of our clients that posted in the current group of The UnDiet Academy.  The topic was about restriction and if you could do it in a healthy way (for your mind, body, and soul)- someone out in the IG world was claiming that there is something called Restriction Love.  While we respect the opinions of others - we also like to fiercely protect our community from very misinformed and harmful perspectives. We want to let you know our 2 cents on restriction and what it really means - which also doesn’t mean you have to eat endless amounts of sugar just because you allow all food and don’t restrict yourself.    Note: restriction doesnt just cover meal plans and counting calories. Even things like “Watching what you eat”, “just trying to eat healthier” … these ways of eating are restrictive. There is something that is trying