How To Love Your Body

Welcome to How to Love Your Body we are Lauren and Jenna your UnDieting coaches. On this podcast you will get weekly coaching that is straightforward and actually useable on your journey to food and body freedom.  Today we are going to be talking about willpower, what it really is, why you think you don’t have enough of it and why it's all complete BS! There is a worksheet that goes with today’s episode that you can find at thebodylovesociety.com/73. This worksheet will help you work along with the episode so instead of just listening and nodding your head you can actually begin implementing some change in your mindset and your life. So what is willpower really? The most accurate definition we found was this: control of one's impulses and actions; determination; self-control. So what kind of things do we use willpower (self control, controlling our impulses) for? What dont we use it for? We use willpower when: We refrain from yelling at our children We are kind to our partners when they forgot to pi