How To Love Your Body
Ep 072 - Allergies, sensitivities and Vegetarianism in Intuitive Eating
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:31:55
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Sinopse
On this week's episode of How to Love Your Body we combined a very loaded question that we have gotten over the years, so we decided to put it all into one episode. We are going to be addressing: How to be an UnDieter even if you have food allergies that cause restrictions/ medical restrictions. Also touch on a question that we get often “if it’s safe to go vegan/ vegetarian without spiraling back into dieting even though there are many restrictions.” Lastly one of our listeners left us a review (thank you!) - and asked if we could touch on how to navigate food restrictions that are ethics based (and still follow IE/ UnDieting). Here's a worksheet you can download- "How to make sure your medical/ethical restrictions don’t become a slippery slope back into the diet mentality!"- Get it here. Before we begin- we are not licensed dietitians so anything we share is solely from our own experiences and opinions - Take what resonates, leave what doesn’t, and always, always, always consult a professional i