How To Love Your Body

We want to talk about a question that comes up a lot in the UnDiet community. Is the way to UnDiet to just eat everything? Before we get started we do have a worksheet you can download that will help you get curios and figure out how to find wellness without the obsession without feeling like you need to eat EVERYTHING. Get it here. There is going to be a phase where you just ALLOW, it doesn’t need to be crazy but it definitely is part of the process after years of restriction. Your body has got to learn to trust you that you will allow yourself to eat the food you want - and that it won’t return to the restrict/ binge cycle / feeling like it’s in a famine. So consider this the “gaining trust” stage. ENJOY! Once you really get the hang of allowing all food and realizing it’s okay to eat and these foods don’t have power over you - you MAY start to feel like you’re in this place where you are okay with allowing all food but you just don’t feel too great in your body… and you don’t know how to have a balan