How To Love Your Body

Today we are talking about the true way to achieve balance. We like to call it the pivot and push. Have you ever been a dieter who said, “I just want to lose x amount of pounds and stick to my diet” and THEN I’ll be balanced. From experience and from coaching many women we have never come across anyone who was restricting, on a rigid meal plan, and then after their 30 day detox was up they all of a sudden became a balanced eater where they went from eating no dessert or carbs for 30 days and then could easily eat them sometimes and feel really balanced about it. That’s just not how it works- if you have an unhealthy relationship with food- dieting and restricting is not going to magically change that into a place of balance and feeling sane. Even when you let go of the restriction - just DECIDING to now be balanced doesn’t create freedom because old ways of thinking and diet mentality will take over again if not healed. So here’s how you can achieve TRUE balance: First you must pivot. This means making