Body Wisdom With Dr. Michele

Join Dr. Michele as she interviews fellow Yoga Health Coach Jamie Lynn Worster on "How to Use Your Own Hands and Breathing to Heal and Relieve Anxiety." Jamie Lynn Worster is a change agent, yoga teacher and Ayurvedic lifestyle coach. She helps people who are into yoga learn Ayurveda to wake up their body and live. Her speciality is working with yogis and leading them through the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She knows once we enjoy our lives, we live our way into our true purpose with ease. I hope you enjoy our conversation! Contact Information and Important Links for Jamie: Email: jamietheyogaroom@gmail.com Website: http://www.jamielynnworster.com Instagram: https://www.instagram.com/jamie_lynn_worster/ Facebook:https://www.facebook.com/Radiant-Health-417972081731205/ref=aymt_homepage_panel Contact Information and Important Links for Dr. Michele: This episode was brought to you by the Body Wisdom 10 Week Coaching Program. If you have que