Body Wisdom With Dr. Michele

Join Dr. Michele on the Body Wisdom Podcast as she interviews guest Anna Welle, discussing what Ayurveda is and how Ayurveda and the Doshic Clock work to keep you balanced. Anna Welle is an Ayurveda Practitioner, Master Reiki Therapist, Yoga Health Coach and initiate as a Priestess of the Moon. She is also a mentor for the Living Ayurveda Course online Ayurveda School and a follower of Sri Guru Mooji. Anna brings these elements, and more, to you with her expression of Ayurveda, spirituality and the Divine Feminine. She believes in Ayurveda as a system to support your healing, your flourishing, and your ultimate truth in Self-realization. Taking care of your body, mind, and spirit in a wholesome and loving way is fundamental to help your light shine bright and live fully from your heart. Show Notes: In today's show Anna educates us on what Ayurveda is, how it addresses us as individuals, and how the three doshas (vata, pitta, and kapha) work. We discuss the doshic clock and the doshic energy in each of the fo