Body Wisdom With Dr. Michele

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Angela Blaha. With twenty-two years of helping people make positive life changes, Angela is a transformational teacher, mentor, speaker and author. She is passionate about helping people overcome obstacles through their life journey. In her book "Show Me: How to Remember Your Power Through Self-love and Forgiveness" Angela provides free "Show Me" meditations that walk people through the process, step-by-step. Angela has worked extensively with school systems as both a School Counselor and Principal. She has taught mindfulness practices with ADHD youth and adults. Her methods help to decrease stress, clarify goals by increasing natural strengths and abilities. The outcome of Angela’s work is an exciting blend of the academia of positive psychology and the spirituality of meditation.