An Excellent Example Of Being Human | Health | Empowerment | Self-love With Tory Dube

Chrissy King is a strength and nutrition coach, powerlifter, self-proclaimed truth teller, and writer with a passion for intersectional fitness. She empowers women to stop shrinking, start taking up space, and use their energy to create their specific magic in the world. When she’s not serving her clients by empowering them to create stress-free and sustainable lifestyles and feel confident and empowered in their skin, she spends her time lifting weights, reading, traveling, and hanging with friends and family.   This episode is for you if: you’re ready to have an honest, open conversation about race, diversity & inclusivity and you’re tired of playing small   Highlights of our conversation 2:26 - How can I start the conversation on race in a healthy way? 4:08 - The importance of listening, or “growth requires being uncomfortable” 5:33 - Should I say “person of color” or black person? 8:00 - What does white fragility mean? 10:10 - Should we transcend race? 12:22 - What is white supremacy? 15:15 - We’ve