Physical Therapy Secrets Podcast-stretch Away Muscle Pain Using Safe Stretches That Target The Tight Muscles Causing Pain
SUPPORT YOUR FEET
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:11
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Sinopse
If you have tight hips as well as fallen arches, this combination puts marked stress not only on your hips, but knees and ankles/feet. You need to support your arches to help align your body to prevent pain and degeneration. A good pair of soft arch supports to put in your shoe or a slipper that has a good arch support built in is crucial.
