Happier & Healthier With Maria Marlowe | Nutrition, Health, Wellness, & Relationships
27: Screw The Scale & Post-Pregnancy Fitness With Top Trainer Kelsey Wells
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:41:21
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Sinopse
One of the world's top personal trainers, Kelsey Wells shares how exercise and fitness helped her heal post-partum depression, and went on to completely change her life. She talks her "screw the scale" philosophy, why you need to change your workouts post pregnancy, why she focuses on weights vs cardio, and so much more.
