Reclaim Your Spark

In this episode, I chat with Binu Dhindsa about how to eat to heal our bodies and how our habits play a factor in our health. Binu shares excellent suggestions in improving your eating habits - with the busy person in mind.  We can improve inside our body just by changing our food. And by improving the inside our body, we work at our best and enjoy life. She shares how to identify inflammatory food and how your body reacts to these foods. You can connect with Binu at https://www.instagram.com/binu_d/ and https://www.facebook.com/ShapeYourLifewithBinu/  Thank you so much for listening to the Reclaim Your Spark Podcast - I would love to hear from you! Feel free to connect with me jane@janewilson.com www.janewilson.com  https://www.instagram.com/thejanewilson/