Relentless: Real People, Real Results, Real World

Continuing education, not knowing it all, phases of a personal training career, balancing art and science, why personal trainers are like chefs and vets, observational skills, physical readiness tests, waking heart rate, grip, exercise as a coping mechanism, Ayahuasca and the difference between understanding the metaphysical and feeling it, visual candy, affecting lasting change via caring for someone, treating the organism as a whole, brain development and body movement as inseparable, importance of movement for kids, stress of overthinking details, and sleep