Overcoming Underemployment

On this episode I talk all about self-care and your health care. When you're underemployed it is way too easy to neglect your health and yourself.From diet, drinking, exercise, and sleep, I give advice for taking care of yourself. Topics covered include: How underemployment can lead to health issues, binge drinking, and sleep problems How meal planning and healthy eating are important when you’re underemployed Why you should exercise when you’re underemployed How you can get better sleep when you’re underemployed