Sports Mastery

 THE WORST THING YOU CAN DO AS AN ELITE ATHLETE   The worst thing you can do as an elite athlete is to consume an excessive amount of sugar, processed foods, and the wrong fats. There's more but the subject of nutrition can be quite cumbersome. Shawn Jenkins - MS, CSCS, ATC answers the question. Why is Sports Nutrition so important? At the most basic level, nutrition is important for athletes because it provides a source of energy required to perform the activity. The food we eat impacts on our strength, training, performance and recovery.   Not only is the type of food important for sports nutrition but the times we eat throughout the day also has an impact on our performance levels and our bodies ability to recover after exercising.  Meals eaten before and after exercise are the most important in sports nutrition but you should really be careful with everything that you put into your body. As a general rule of thumb athletes should eat about two hours before exercising and this meal should be high in carboh