Sports Mastery

The best athletes move from a state of intuitiveness as they tap into nonverbal communication and instinct. It may surprise some, that this set of talents comes from energy that female athletes have more naturally. When this "feminine" energy is balanced with "masculine" energy it makes for a dominant athlete.   We can learn a great deal from female athletes and their own set of unique challenges and strengths. Their body chemistry, development, emotionality and social dynamics need to be taken into account when preparing to be an elite athlete. Nell Daly, a highly trained psychotherapist and journalist, is an expert on the uniquely female aspects of a student-athlete's experience. This includes the effects of birth control and anti-depressants on the female athlete.   That being said, this episode isn’t just for female athletes and their support team. As we learned in episode 41, mental health issues are very prevalent among young people. Nell skillfully shares cutting edge mental health protocols and the ef