Sports Mastery

There is nothing quite like Olympic Lifting when improving the performance of an athlete. Most likely you’ve heard that Olympic Lifting can help an athlete develop greater force, but it does so much more than that. In this episode, Sam Johnson and I discuss the many reasons why Olympic Lifting is such a powerful tool for athletes.   Sam Johnson has devoted his life to athletic performance. It began as a young successful athlete, transferred to his time in the United States Air Force, and continues today at his training facility, StrengthFarm, in Portland, Oregon. Sam is a champion weightlifter with the experience and knowledge to know the amazing gains Olympic Lifting produces. The list of benefits we discuss includes: - Increased Mobility - Improved Neuromuscular Coordination - Increased Force Production - Improved Lateral Stability - More Linear Power - Increased Overhead Strength - Improved body awareness - Fewer injuries Listen and learn why your Student-Athlete needs Olympic Lifting in their exercise r