Sports Mastery

A discussion centered around progressive muscle relaxation and visualization exercises. In progressive muscle relaxation, you work your way through the muscle groupings of your body, alternating contraction with relaxation. It is a crucial skill that helps you: 1) Handle the pressure of competition 2) Physiologically cool the body down in between and after athletic events 3) Maintain an appropriate level of concentration 4) Prepare to visualize and mentally rehearse for competition. Listen and learn the techniques now! Download and print my step by step guide to progressive muscle relaxation and visualization here: http://sportsmastery.com/33