Sports Mastery

Download my proven system for overcoming stage fright HERE: http://sportsmastery.com/28... Today I share a recent experience on a trip to Las Vegas where I helped coach a 7v7 touch football team. We traveled to Vegas to compete in the Pylon 7v7 Football National Tournament. The tournament was a tremendous learning experience, as our record showed 0 wins and 4 losses. Some of the things that held us back were: Distractions, Low Commitment Level , & Stage Fright... Try these 10 tips to reduce your Stage Fright: 1) Shift the focus from yourself and your fear to your true purpose—contributing something of value to your team. 2) Stop scaring yourself with thoughts about what might go wrong. Instead, focus your attention on thoughts and images that are calming and reassuring. 3) Refuse to think thoughts that create self-doubt and low confidence. 4) Practice ways to calm and relax your mind and body, such as deep breathing, relaxation exercises, yoga, and meditation. 5) Exercise, eat well, and practice other hea