Ungoogleable With Jonny Stofko

Ep226 #UNGOOGLEABLE “Calorie Deficits and Weight Loss PLUS the significance of Understanding Your HEART RATE VARIABILITY in Relation to Performance”        In this episode I talk about common fatloss misconceptions as well as the role of understanding your HRV in relation to your training.        “UNGOOGLEABLE” is a podcast that’s streamed in over 80 countries worldwide and is consistently in Australian ITunes Top 100 downloaded shows.  It’s a conversation built around stories of the human experience.            If you enjoy this episode be sure to check out previous episodes I’ve done with:           Andy Galpin https://open.spotify.com/episode/60Mi1kk7CdD0M6U3IWHfz2?si=Q0xBFr0XRW2Y4UeEHDy_oQ Corey Peacock https://open.spotify.com/episode/70Na03n7UHlN8xJrmY9c7e?si=dgC5OMfmQSaM9FzQg-srLA Layne Norton https://open.spotify.com/episode/3ceM0qGgHyvAnhy39ei4tL?si=y9W8oZT7Q_CyzR6ipsph6Q               Ep226 is sponsored by MiWellness CBD “Discover A Better You”   https://www.miwellnesscbd.com/shop/m-i-wellness-cb