Turning Inward With Dr. Vivian Carrasco

Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey. In today’s episode, Vivian shares what it means to make MINE goals, and how you can set intentions to achieve your goals. She explores how to look at your nature, find what brings you joy, and how to be innovative in your pursuit of your dreams. She also highlights the importance of practice, cultivating community, and how you can achieve your goals. Join Vivian in this lighthearted and spiritually guided episode to learn how you can cultivate your dreams into reality.  Show Highlights:  Vivian shares a passage to introduce the concept of beginning  Moving through the cycles of the moon rather than the cycles of the sun  Setting goals as a family  Why you need to be a good judge of your own psychological needs  The importance of cultivating a supportive community  What are MINE goals and why they take courage  The differences between MINE and SMART goals  Using the movemen