Turning Inward With Dr. Vivian Carrasco

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking.  She talks about what it means to find your unshakeable core, and the importance of finding community in that journey. Vivian also explores various aspects of transformation and how you can find practices to help you find your center. Join Vivian in this enlightening and powerful conversation.    Show Highlights:  Vivian shares what mindset work does  How to dig deeper with Vivian  Practices that mountain biking has taught Vivian  How to find that unshakeable core How to find your center and practice being there  Why having community is important for finding your center  Learning to let the bike do its thing  The three categories of transformation  Vivian shares the insight she gained from coaching  Feeling your way there vs thinking your way there  Finding practices that stop the noise  Looking in the direction you