Turning Inward With Dr. Vivian Carrasco

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates for supporting the LGBTQIA + community, and emphasizes on the importance of kindness.  In this conversation, Ren shares some of the experiences she’s been navigating over this past year, as well as her thoughts on how to move past societal pressure, breaking generational habits, and cultivating identity. Join Vivian in this gentle and wisdom filled episode.    Show Highlights:    Ren shares the difficult things she’s been struggling with this year   The importance of accepting change and taking responsibility for your own change  Ren shares the inspiration for her toughersation cards  Ren discusses how she’s navigating the unknowns moving to China  How Ren and Vivian met  How to establish your identify in a healthy way that cultivates change  Establishing your core values  Why everyone has intrinsic value  How d