Turning Inward With Dr. Vivian Carrasco

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all. Today’s guest, Peggy Freeh, interviewed 60 people on their daily practices and is now on her own personal journey to share that knowledge. Peggy and Vivian discuss what it means to have a mindfulness practice and how to discover yours. If you want to get past blocked thoughts and show up as your best self, tune into this insightful conversation with Vivian Carrasco.  Show Highlights:  Peggy shares what she’s been currently working on  What inspired Peggy to commit to trying to share her vision  What is horse whispering  Why practices are different for everyone  Why staying present is a key part of daily practice  Peggy shares her experience learning to horse whisper  The difference between power and force  Clearing your mind to be clear about your intentions  How to make anything you do a sacred practice  Finding resonance with a practice  Why you don’t have