Turning Inward With Dr. Vivian Carrasco

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 years. Vivian and David discuss the transformations of identity that happen over time, how they’ve watched each other grow, and the importance of giving your partner space and support in that process. They also explore the importance of staying anchored in yourself while still shedding beliefs that don’t serve you, the transformation of parenthood, and many other relatable topics. Join David and Vivian in this motivating and comforting episode.    Show Highlights:  How Dave made the transition from the military to a mountain biker  The difference between showing up and doing the work versus buying the results  Giving your partner space to do explore their own hobbies  The origin story of the podcast  How Vivian and Dave move through change differently  The process of getting involved in mountain biking  What pushed