Turning Inward With Dr. Vivian Carrasco

As the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning. Today, Vivian discusses the importance of shifting our focus from the end and initiating a new beginning. While it’s easy to want to rush seasons, many of them are important for our self growth. Join Vivian in this conversation about shifting our mental direction, managing energy vs time, and how to turn inward to find answers.  Show Highlights:  Finding love in self discovery  Creating space for change  Surrendering and letting go of planning  The emphasis of productivity over presence  Why things are never going to be “normal” again  Why we need to find stillness in chaos  Finding ways to connect with yourself  How to move towards your joy  Why you have to turn to yourself to get what you want  Why you should be less serious and more kind  Turning your attention towards the beginning instead of the end  Why you should have a conversation with your childhood