Turning Inward With Dr. Vivian Carrasco

Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities. In today's conversation, Vivian talks about growing in the in-between spaces and how to distinguish between a role and yourself. As we move quickly through our identities, it can be difficult to be in the gap of significant changes. Join Vivian in this exploration of self-growth and the importance of having the ability to reinvent yourself.  Show Highlights:  Finding a way to see ourselves differently  The difference between a role and yourself  How the stages of life have shifted  The shifts that happen within marriage  Moving deeper into our sense of self  Learning the ability to reinvent ourselves constantly  How to build courage  Ways to claim creative potential  The importance of giving yourself extra love and self-compassion Using writing to move yourself  Why Within U is a direct response to a near death experience  Links: https://viviancarrasco.com