Turning Inward With Dr. Vivian Carrasco

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves. In today’s episode, Vivian shares the benefits of self-compassion, along with tangible practices you can take on your own journey. Vivian explores the beauty of a self-compassion break, and physical practices to soothe your soul. Join Vivian in this meditative and gentle episode to find what draws you closer to your own truth.  Show Highlights:  Vivian shares an overview of the series she’s been doing  Practices that help us feel safe moving through change  Allowing ourselves to acknowledge our pain and responding with kindness The benefits of self-compassion How self-compassion can minimize anxiety and stress  The stress defense and combating threats to our self-image  Using soothing touch as a self-compassion practice  Finding a word that brings you comfort  Exploring self-compassion practices  Discovering love being hu