Turning Inward With Dr. Vivian Carrasco

You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle, it’s the only true doorway to growth. In this episode, Vivian shares her journey of self-compassion and what it means to be kind to yourself. She discusses the barriers we have to overcome in order to reach a place of self-love, along with the strength it provides us. Join Vivian in this self-exploration of love to learn how you can enhance your capacity to receive kindness.  Show Highlights:  Choosing to refer to yourself with kindness and self compassion How self-love can help you love others better  Turning insights into an experience for others  The biggest barrier to self-compassion  Learning to wield power by being kind to yourself  The power in self-love  Allowing the practice of compassion to reveal itself to you  Giving yourself time and space to learn a practice Links:  https://viviancarrasco.com/sta